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turkish coffee for weight loss
According to a study done by the American Journal of Clinical Nutrition, Turkish coffee may be a helpful weight-loss tool. The study showed that those…
A Guide to Choosing the Right Wellness Cloud Platform
In today’s digital age, businesses and individuals alike are increasingly turning to cloud platforms for their wellness needs. A wellness cloud platform offers a centralized…
What is the Difference Between Health and Wellness
In today’s world, there is a growing emphasis on the importance of health and wellness. But what exactly is the difference between the two? While…
History of Wellness
Though the word “wellness” has only recently gained traction in popular culture, the concept of pursuing optimal health is something that humans have been striving…
How an Executive Coach Can Help You Up Your Game
Anyone who’s anyone in the business world has a coach. From athletes to actors, having someone to help you hone your craft is becoming more…
Wellness Clouds for Mental Health Management
Mental health is an important issue that many people face. There are many different ways to manage mental health. One way is to use wellness…
7 Easy Steps to Start Prioritizing Self-Care
Self-care is often put on the back burner because it’s seen as selfish. We are taught to put others first and to do for them…
How Working with a Health and Wellness Coach Can Help You Reach Your Goals
With so many people leading sedentary lifestyles and unhealthy eating habits, it’s no wonder that the need for health and wellness coaches has grown in…